Show Notes for "Habit Stacking New Edition

Thanks for purchasing Habit Stacking, the 2017 Edition.

I’ve put together these notes of every link that’s mentioned in Habit Stacking to help with your self-educational efforts.

Also, if you haven’t joined our free companion website, which has the bonus Habit Stacking Quick Start Guide, then I encourage you to check it out here: http://www.developgoodhabits.com/stacking_website

You can also check out the Develop Good Habits (DGH) community: http://www.HabitsGroup.com

Let’s get to those notes…

Table of Contents

PART I: INTRODUCTION

When It Comes to Relationships, the Little Things Count
S.J.’s Blog: Develop Good Habits

PART II: GOALS AND HOW THEY RELATE TO HABITS

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Todoist

PART III: THE PSYCHOLOGY OF HABIT STACKING

Willpower by Roy F. Baumeister and John Tierney
The Willpower Instinct by Kelly McGonigal
The Compound Effect by Darren Hardy

PART IV: GETTING STARTED WITH HABIT STACKING

Contigo water bottle
7 Ways Your Body Benefits from Lemon Water
“Broken Windows Theory” by James Wilson and George Kelling
The Freedom Journal
Personal Capital – a service that syncs all your investments, which tracks your growth and gives you an accurate “net worth” number
Three sites that are used to promote my books: BookBub Ads, Amazon Marketing Services, and Amazon Associates
NutriBullet
NutriLiving website and app
Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success by James Clear
Places where you can keep your lists: A journal or notebook, Todoist, Evernote or Wunderlist
The Checklist Manifesto by Atul Gawande
Mini Habits by Stephen Guise
Hooked by Nir Eyal
Beeminder
Coach.me
155 ways to reward yourself
When talking to a budding comedian, Seinfeld gave a simple piece of advice: Set aside time every day to create new material.
Antifragile by Nassim Nicholas Taleb
Building a Habit Stacking Routine (article)

PART V: CAREER HABITS (#1 to #20)

Eisenhower Decision Matrix
Todoist or Evernote
The role of deliberate practice in the acquisition of expert performance
Here are a few apps and websites you can use to track your time: Rescue Time, StayFocusd, Cold Turkey, SelfControl, Freedom, and FocusBooster
The Science Behind Music for Concentration and Focus
Coffitivity
YouTube and Spotify
The Pomodoro Technique
If you’re interested in the Pomodoro Technique, you might want to download one of the following programs: Team Viz (a program that syncs between your computer and mobile phone), Rapid Rabbit (iPhone and iPad apps), Flowkeeper (PC users), Pomodoro (Mac users), and Pomodoro (Android users)
iDoneThis
Outsourcing resources: Virtual Staff Finder, Upwork, Fiverr, Taskrabbit, Angie’s List, Care.com, MyLaundryOnline, Shoedazzle, Virtual Dating Assistants, Fresh Direct, and Seamless
IFTTT and Zapier – automate certain parts of your workflow
WeMo Coffeemaker – will start brewing when your FitBit registers that you’re awake
Here are five networking resources you can use to get started: LinkedIn, Beyond, Meetup, Facebook Groups, and Google Plus
Help a Reporter (or HARO) website – HARO is used by journalists to find quotes and sources for their upcoming stories.

PART VI: FINANCE HABITS (#21 to #39)

Average Credit Card Debt in America: 2016 Facts & Figures: 38.1% of American households have credit card debt, with the median amount being around $5,700
Mint
Personal Capital
You Need a Budget
The Save $1,000 in 1 Week Challenge – free email course by Ramit Sethi
Sites that specialize in couponing hacks: Ebates , Coupons.com, Groupon, Amazon, FatWallet, RetailMeNot, ShopAtHome , SlickDeals, and Savings.com
When It Makes Sense to Buy Quality Instead of Saving Money on Lifehacker
Consumer Reports.
Fattening Fasting: Hungry Grocery Shoppers Buy More Calories, Not More Food.
Catalog Choice – eliminates most unwanted mailings
DMACHOICE.org – get rid of unwanted magazines and newsletters
OptOutPrescreen.com (US only) – get rid of unwanted credit card offers
Streaming media devices: Roku, Kodi, and Amazon’s Fire TV Stick
How to Watch TV Without Cable by Stephen Lovely
Debt Reduction: Snowballing versus Stacking
Personal finance websites that I’d recommend checking out: Get Rich Slowly, Money Crashers, Budgets Are Sexy, I Will Teach You To Be Rich, and The Simple Dollar

PART VII: HEALTH HABITS (#40 to #60)

MyFitnessPal tool
Keeping A Food Diary Can Double Your Diet Weight Loss Efforts
Build Portion Control Habits
FitDay
How to Find the Right Vitamin
Pedomoter Reviews
Sitting Too Much: How Bad Is It?
Here is a quick office deskercise routines you can follow.
Benefits of flexibility exercises
Basic stretching routine that covers seven areas
Calm or Headspace apps – provide specific prompts that you can use to create a relaxed state of mind
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality
Natural Patterns of Sleep
Sleep Cycle
How the Sleep Cycle app works
IFTTT recipes (Beeminder) for your phone: IFTTT IOS and IFTTT Android
Sunscreen Guide
Kitchen Germs

PART IIX: LEISURE HABITS (#61 to #74)

PART IX: ORGANIZING HABITS (#75 to #90)

US Navy Admiral William H. McCraven's commencement speech at the University of Texas
Your goal here is to think of new set of rules where you carry items with you whenever entering a new room.
18 items for your home office
High-speed Scanners Review
Dropbox, Box, or Google Drive – Cloud-based services
Streaming services: Pandora, Spotify, and Apple Music
Todoist
Omni Focus
Nozbe
Remember the Milk
Wunderlist
Note-Taking options: Journal Options, Microsoft One Note, Google Docs, and Nozbe
Derek Sivers puts it perfectly: “If you’re not saying ‘HELL YEAH!’ about something, say ‘no.’”

PART X: RELATIONSHIP HABITS (#91 to #108)

“Conversation Tactics” series by Patrick King
Health Benefits of Hugging
Google Calendar
Humor is linked to living a healthier lifestyle
Eventful – a website that aggregates sports, festivals, concert tour dates, performing arts, nightlife, conferences, wine tastings, family events, and comedy shows
Only In Your State – has a massive collection of articles that feature interesting, state-specific attractions
Geocaching
Craigslist – a useful resource to find listings for fun activities, interest-specific groups, volunteering opportunities, local events, and classes
Meetup.com – a great place to find groups based off your personal interests and make new friends as you enjoy one of your favorite activities
Self-identity plays a big role in self-confidence.
Microsoft OneDrive

PART XI: SPIRITUALITY HABITS (#109 to #127)

101 daily affirmations by Barrie Davenport
Trello
Daily examination of conscience
Gratitude makes us happier.
Gratitude helps you reach your goals.
Mindfulness meditation
14 Benefits of Green Tea
How Clothes Influence Performance
Kindness.org – a social media site for people interested in helping others
People who volunteer feel like they have more time (Harvard Business Review)
Websites for finding volunteer opportunities: VolunteerMatch.org, Idealist .org, and HandsOnNetwork
GiveWell.org – focuses on finding the best charities
Charity Navigator – details all the facts on record about the most popular charities
People use 80–100 gallons of water a day on average.

PART XII: BUILDING LIFELONG HABIT STACKS

The Morning Miracle by Hal Elrod
Mini Habits by Stephen Guise
Tiny Habits by B.J. Fogg
Average US citizen spends eight hours daily consuming media

Show Notes for “Habit Stacking New Edition