Good habits can improve your physical and mental health, make you more productive and help you achieve your goals. Plus, good habits make you more likely to make healthy choices and stay organized. But here’s the most remarkable part: good habits can be contagious, influencing and inspiring others to adopt similar healthy practices. Moreover, by … Read more
If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more
With all the demands on your time on any given day, how do you manage it wisely? When it comes to time management & productivity small changes can have some large impacts on results. This is why time-blocking can be so important Consider the following time management scenarios: A. You stay up late yet again … Read more
Looking for printables to help set and track your goals this year? If so, we’ve got you covered. In this post, we’ve rounded up 20 goal-setting printables that help define your goals and provide a means of tracking them. In case you’re wondering why it’s necessary to have goals and track them, here are the … Read more
Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more