Looking for printables to help set and track your goals this year? If so, we’ve got you covered. In this post, we’ve rounded up 20 goal-setting printables that help define your goals and provide a means of tracking them. In case you’re wondering why it’s necessary to have goals and track them, here are the … Read more
Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more
Being effective at time management takes practice. Whether you’re taking online classes, working an eight-hour shift, or running a household, a system that helps get things done on time and organizes your schedule is a necessity. Time blocking is a method fit for this purpose. Also known as time boxing, it is a way of … Read more
Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more
Looking for a personal development plan template to jumpstart your goals? In life, you can almost guarantee that you’ll eventually come up against challenges that test how well you can cope. Having a personal development plan makes you better equipped to handle the pressure in all aspects of your life. But what exactly is a … Read more