For many years now, protein has been at the forefront of the diet revolution. The touted benefits of a high-protein diet include everything from weight loss to improved joint health. There are many protein powders on the market, and manufacturers have gone above and beyond in working to make them palatable and easy to ingest. … Read more
The start of the new decade is a good reason to pay closer attention to your health. Keeping tabs on the amount of calories you consume every day is one way to do so. Studies show that those who keep track of their calorie intake have better weight loss results. While we recommend getting the … Read more
Do you ever have something that you have to remember, but for some reason you’re having a hard time keeping it straight in your mind? For example, one thing that I always have to double check in my mind is how to spell the word “lose”. It sounds like it would have two Os in … Read more
Online courses have opened up a whole range of opportunities for personal and professional advancement for many people. Those who don’t have the funds or the time for sit-down college classes now have the opportunity to pursue their academic interests and further their careers through the courses offered by different e-learning platforms. When it comes … Read more
All over the world, people are reducing their meat intake. Whether they are trying to improve their health, reduce their environmental impact, or be kinder to animals, plant-based foods play a more and more important role in daily diets around the globe. Scientists inform us that eating meat is a significant contributor to climate change, … Read more