Life can be hectic. Especially as you get older. Think about it… When we were young, our parents took care of things. They did all of the running around. The planning. The shopping. The finances. And somehow, they managed to save enough money to take us on a vacation. Or buy a new car. Put … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more
So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Way back in the days of Exodus, Aaron, high priest of the Israelites — and brother to the prophet Moses — wore a breastplate adorned with 12 gems. Years later, Titus Flavius Josephus, a Romano-Jewish scholar, connected each stone to the 12 signs of the zodiac. The idea went mainstream by 1870, when Tiffany & Co. published … Read more