Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more
If you’re reading this, you are one of two kinds of people. As for me… well, I’m married to a financial planner. That being said, other than reading some of the newsletters he brings home… I’m not exactly up to speed on what’s hot and what’s not. And that is where the Morning Brew comes … Read more
Vitamin B12 plays a major role in helping our bodies function properly. A deficiency in this essential vitamin can have serious or even fatal results. Foremost, B12 is an important component for preventing anemia. In addition, several neurological disorders, such as depression and memory loss, have been found to be symptoms of a vitamin B12 … Read more
Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more
Does the type of toothpaste you use to make a difference in your dental health? As a matter of fact, it does. In fact, there are many ingredients in popular toothpaste brands that pose health risks and have nothing to do with keeping our teeth clean and healthy. The better option for ensuring dental and … Read more