It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more
Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to … Read more
Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, journaling or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, … Read more
There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability … Read more
Green tea has become a popular beverage all over the world because of its reported health benefits. Although green tea is made from the leaves and buds of Camelia sinensis (just like oolong and black tea), it differs from the two other varieties. Mainly, green tea has not undergone the same withering and oxidation process … Read more