Using the correct toothbrush is necessary in order to prevent a variety of dental health issues. When choosing toothbrushes, we tend to disregard features that actually help to fully clean teeth. Unfortunately, it is only when our teeth show signs of plaque and cavities that we pay attention to the type of toothbrush we use. … Read more
Perhaps you’re already familiar with quinoa. For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts. Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels … Read more
Do you ever get the “silent treatment” in your marriage or romantic relationship? You know the other person is angry. You can see the anger or even outright hostility. But he or she simply won’t tell you what’s wrong, or even how to solve this issue. If this sounds familiar, then you’ve experienced a negative … Read more
Do you find yourself in either of these situations? Skipping meals because you don’t want to be late for work. Often ordering dinner from your favorite fast food out of habit, because you believe that a home-cooked meal will take ages to prepare. Unhealthy eating habits do take a toll on your health, as well … Read more
You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd. Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes … Read more