Have you ever wished there was some kind of magical food that you can keep on eating without gaining weight? Actually, high-protein foods come close to what some people are wishing for. A lot of studies about health and weight loss have revealed that consuming a higher amount of protein than usual in your diet, … Read more
Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even … Read more
So you finally got a slow cooker after becoming convinced it is an essential kitchen appliance. What now? True, the slow cooker has been hailed by many as a great time saver in their meal-prep routines. It’s both easy and quick. It doesn’t require you to be a sentinel over your pot roast or pull-apart … Read more
Are you looking for a simple health habit that only takes a few minutes each day? The truth is: We often find ourselves with limited time to plan meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings. Perhaps you are on the same … Read more
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a … Read more