What Is the Best (and Worst) Time to Take Probiotics?

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Learn what is the best time to take probiotics and why should you take probiotics every day.

It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them. It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of … Read more

Ibotta App Review: Does Ibotta Actually Work?

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Learn how to save money shopping using the Ibotta app in this ultimate Ibotta app review.

Knock knock! Who’s there? Ibotta… Ibotta who? Ibotta bunch of groceries and earned cash back! I know… my publisher hated this pun too! It’s awful. I get it. But I bet you like saving money… Trust me, you’ll want to stick around and hear all about Ibotta then. This Ibotta review features answers to key … Read more

13 Best Foods with Probiotics for Your Healthy Gut

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Discover probiotic rich foods and other foods for good gut bacteria.

Have you heard the expression that your gut is your second brain? It’s true—the gut contains 100 million neurons that control not only your digestion but also your mental and physical health. That said, it’s no wonder why you want to make sure to keep your gut healthy. In order to maintain a healthy gut, … Read more

30 Types of Herbal Teas (and Their Benefits)

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Discover 30 Types of Herbal Teas and Their Benefits in this ultimate guide to choosing the best herbal teas for your needs.

These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting … Read more

The Budgeting Habit: How to Make a Budget and Stick to It!

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Are you struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it? If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Rebecca Livermore. It’s called: The Budgeting Habit: How to Make a Budget … Read more