One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more
The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
TED—which stands for “technology, entertainment, design”—is a company that posts lectures online with the slogan “ideas worth spreading.” The TED conference has been held each year since 1990, and while its initial focus was on technology and design, it has since expanded to include lectures on a wide variety of topics, including education, business, and … Read more
If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, would one of your first guesses be a component of tikka masala? Many people don’t realize that the curry that is incorporated into this dish (and many others) has some very powerful … Read more