Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
I try to use as many natural remedies as possible for any health problems that come up. Over the counter medications can be a fine headache solution. When you must go that route, you can’t beat their strength. But I feel like treating my health in a more natural way is better for me unless … Read more
Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? It’s easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that … Read more
Have you heard this joke before? “One of these days I’m going to get help for my procrastination problem.” Funny, right? Well, for many people, procrastination is no laughing matter. It fact, it can lead to a variety of negative life-altering issues like: bad grades, poor job performance, unhealthy diet choices, health issues, and financial … Read more