Deadlines. Meetings. Your boss breathing over your shoulder. You’ve got so much to do, but you feel exhausted. What do you do when tiredness hits? If you’re like most people, you reach for the coffee or a snack for a quick boost of energy. The problem is that the more you load your body with … Read more
We’re pleased to announce the launch of The Miracle Morning for Writers: How to Build a Writing Ritual That Increases Your Income and Your Impact (Before 8AM) This is a joint partnership between myself (Steve Scott) and Hal Elrod (author of the worldwide phenomenon Miracle Morning series.) The Miracle Morning for Writers will is available … Read more
Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more
Not sure about the benefits of walking with weights? Are you eager to get in shape and lose some extra pounds but don’t feel like a gym is the best option? Are you intimidated by heavy weights, grunting bodybuilders or pushy gym trainers? Many people struggle to find a workout routine that is effective and … Read more
There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more