We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better. If … Read more
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself … Read more
Coffee is a world-changing product that wakes people up and gets them prepared for the long day ahead of them. Many people love coffee. To the point where they don’t feel human until after they have their first cup. For these people coffee is a part of their lives. Wake up, cup a coffee, drive … Read more
Many students take notes in order to boost the memory retention. Some like them as much visual as possible, which helps them recall what they read or heard. Keeping a pile of paper isn’t practical, however, and it’s often hard to find the information you need. Messy and inaccurate notes are more likely to confuse … Read more