Drinking Tea Benefits for Weight Loss and Living a Healthy Life

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What are the benefits of drinking tea? Learn how a daily tea habit helps you lose weight, improve your health & avoid the negative effects of coffee.

I am a tea fan. Let me rephrase that: I am a tea fanatic. I absolutely love the stuff.  I typically drink three to four cups every day. Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always … Read more

5 Steps to Maximizing Your Productive Sweet Spot

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Maximize Your Productive Sweet Spot

The following is a sample from my book The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists. If you’re struggling with your productivity, the following steps can help you figure out what your productivity weak spots are and how to get rid of them. Are you naturally a … Read more

4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight

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weight loss habits | daily routine to lose weight fast | habits to break to lose weight

What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more

The Accountability Manifesto [New Kindle Book]

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Do you have a goal you want to reach? Tired of starting a new habit only to quit a few days later? The reason many people in their goals and habits is that they lack accountability. Numerous studies have shown that surrounding yourself with people who have the same desire to succeed can help you … Read more

Get In the Habit of Asking Better Questions

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He had tied his hands behind his back and was standing on the outside of the railing, preparing to jump. He shouted at me: “One step further and I’ll jump!” He sounded hoarse and it was clear he had been crying. I had been having quite an emotional night of my own. It was my … Read more