The Amazing Effect of Good Habits on Decreasing Stress

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Stress and Habits

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress.  To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more

Kindness: Does Being Kind to Others Help you Live Longer?

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kindness live longer | how does kindness make you live longer | why kindness is important in life

Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others.  Take it … Read more

10000 steps challenge: Discover the fabulous healthy routine that can easily be added to any busy day.

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origin_of_10000_steps

The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness.  If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more

The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists

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Want to start a side hustle or a small business? Have trouble making a decent income from your existing business?  Can’t seem attract customers or and land important clients? Pay close attention if you answered “yes” to any of these questions… Today I’m pleased to announce my latest book: The Daily Entrepreneur: 33 Success Habits … Read more

8 Tools For Building Strong And Effective Habits

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There are many apps and tools you can use to form powerful habits. This post goes over eight habit apps that can change your life for the better.

Good habits are hard to come by. We have to work to build them, sometimes for long, long periods of time. It’s effort which we – understandably – don’t like to deal with. It’s just so much easier to drift through life with the habits we already have (both the good AND the bad ones). … Read more