9 Short Term Fitness Goals Examples to Improve Your Health

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short term goals for a healthy lifestyle | short term goal for muscular endurance | short term flexibility goals

If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

9 Proven Constructive Criticism Examples for Your Workplace

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how to respond to constructive criticism examples | constructive criticism examples for performance reviews | constructive criticism examples for group members

Receiving criticism can hurt. …especially when it’s from your boss. No matter how “supportive” it is intended to be, it’s often difficult to see past the negative component to criticism: the fact that you did something…imperfect.  I know I have spent hours ruminating over constructive criticism that was given to me at work, thinking everyone … Read more

11 Ways to Be a More Patient Person

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how to be patient with friends | how to be patient in love | how to be patient with kids

Since you’re here, I’d be willing to guess that you’ve had it up to here a bit too frequently…and you’re looking for some relief.  I can relate. Kids. Work. Personal and familial relationships. Interruptions from co-workers. Deadlines. Traffic. Time goes by quickly and days are overwhelming. And what does this lead to? A complete loss … Read more

38 Best Documentaries to Watch on YouTube [2024 Update]

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best documentaries on youtube | best full length documentaries on youtube | best conspiracy documentaries on youtube

In this age, information has become so accessible. It’s a challenge to sift what’s real from what’s false. Thus, it’s more crucial than ever that we get our information from reliable sources. And in this regard, documentaries are the perfect tool. Well-made documentaries captivate us and promote discussion of the topics that they feature. They … Read more

10 Ways to Deal with the Assholes and Jerks in Life

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how to deal with assholes | how to get back at a jerk | how to deal with jackasses at work

Have you ever left an interaction with someone wondering what could possibly make that person so miserable in their life that they feel the need to be rude to others? I have felt this way countless times, both with strangers and with people I see on a more regular basis. One of the worst places … Read more