If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more
Receiving criticism can hurt. …especially when it’s from your boss. No matter how “supportive” it is intended to be, it’s often difficult to see past the negative component to criticism: the fact that you did something…imperfect. I know I have spent hours ruminating over constructive criticism that was given to me at work, thinking everyone … Read more
Since you’re here, I’d be willing to guess that you’ve had it up to here a bit too frequently…and you’re looking for some relief. I can relate. Kids. Work. Personal and familial relationships. Interruptions from co-workers. Deadlines. Traffic. Time goes by quickly and days are overwhelming. And what does this lead to? A complete loss … Read more
In this age, information has become so accessible. It’s a challenge to sift what’s real from what’s false. Thus, it’s more crucial than ever that we get our information from reliable sources. And in this regard, documentaries are the perfect tool. Well-made documentaries captivate us and promote discussion of the topics that they feature. They … Read more
Have you ever left an interaction with someone wondering what could possibly make that person so miserable in their life that they feel the need to be rude to others? I have felt this way countless times, both with strangers and with people I see on a more regular basis. One of the worst places … Read more