Consider the common (albeit, often unspoken) competition between friends to have the nicest car, newest electronics, and most expensive clothes. I’m sure that you’re familiar with this phenomenon enough to know that it’s often coupled with feelings of jealousy, resentment, and discontent. Humans are naturally competitive and have an intrinsic drive to have a relative … Read more
What is the first thing you do when you wake up in the morning? After making a trip to the bathroom or brushing their teeth, many people reach for their first cup of coffee (which is actually a bad idea). If you are in this group, you may want to rethink your morning routine. I … Read more
In the midst of our busy lives, it can be easy to lose touch with our creativity. Fortunately, journaling questions and prompts are a great way to reignite our childlike imagination and unlock all the creative potential inside of us. Whether you’re looking for inspiration for your new artistic project, trying to solve a complex … Read more
If you step back and look at your life, do you see patterns? You may feel like you’re living your life on repeat if you stop to look at your relationships with other people, your financial habits, your work ethic, and any other area of your life that you’ve been trying to improve for what … Read more
Are you able to get up and go in the morning? Or do you press the snooze button several times and eventually go flying into work on two wheels? I’ve always done things on the early side, so while it’s easy for me to wake up in the morning, I’m usually also the first one … Read more