Breaking Bad Habits

Are bad habits holding you back? Check our archive on breaking bad habits to find out specific methods of changing your habits for the better?

How to Quit Your Smoking Habit: Without the Stress or Weight Gain

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Hate your cigarette habit?  Worried about the health risks of smoking? Want to quit without the stress or weight gain? If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Jonathan Green.It’s called: How to Quit Your Smoking Habit: Without the Stress or Weight … Read more

How to Stop Picking Your Nose: 8 Simple Steps

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How to Stop Picking Your Nose (91% of the Population Does It!)

Let me guess: You want to stop picking your nose. Although you know it is gross, you might be surprised to learn that 91% of adults admit to picking their noses—but only 71% of adults think it is a common habit (source). So, why is picking your nose an issue? Among other health problems, nose … Read more