Daily Exercise

Walking for Weight Loss: How to Lose 1 Pound Per Week

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You can lose weight from just walking. In fact, it's actually relatively simple to lose one pound per week just by creating the walking habit.​

Contrary to popular belief… Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking … Read more