Before I had a child, there was one thing that I really didn’t like about going on vacation–my morning routine had to be improvised. Post-child, my whole life seems to be improvised for the time being, but I remember those days where I valued my morning routine so much that I would do whatever I … Read more
There are a ton of benefits to taking up a hobby that you enjoy. These extra-curricular activities that you choose to fill your free time will boost your individuality and increase your sense of satisfaction with life. You can choose hobbies that fit your personality and lifestyle, and there are a lot of hobbies that … Read more
Are you able to get up and go in the morning? Or do you press the snooze button several times and eventually go flying into work on two wheels? I’ve always done things on the early side, so while it’s easy for me to wake up in the morning, I’m usually also the first one … Read more
The following is an excerpt from my book, Habit Stacking™: 127 Small Changes to Improve Your Health, Wealth, and Happiness. We all know it’s not easy to add multiple new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. Read on to learn the … Read more
If you’re a parent, chances are your mornings can be a bit hectic… not to mention, stressful. But this doesn’t have to be the case. You have the power to make mornings a bit easier on yourself. How you ask? By simply adding a little structure. No matter what age your child is, you are … Read more