Fitness is key to a healthy lifestyle. See the fitness archives on DevelopGoodHabits where we feature our best posts on exercise and fitness.
Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. You feel a slight twinge of unease as you look in the mirror and see that you no longer look as skinny as you used to be. Your bathroom scale is showing a few more pounds than … Read more
If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more
What’s one of the big secrets to success? Time management. Successful people are able to juggle their priorities and avoid spending too much time on any one thing–especially if it isn’t an activity that is going to help them get to wherever they’re going. People who celebrate success have a track record of making sure … Read more
Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more
Do your feet sometimes smell, hurt, or just get too sweaty too often? That’s probably because you haven’t adopted better walking habits yet. If you slip on a pair of the best walking sandals for men, you may find that your feet feel and look a lot healthier. Exposing them to fresh air even when … Read more