Fitness is key to a healthy lifestyle. See the fitness archives on DevelopGoodHabits where we feature our best posts on exercise and fitness.
Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more
When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor workout equipment? You have probably heard about recumbent bikes and might thinking of getting one for yourself. If that’s the case, you’d want to get the best recumbent exercise bike … Read more
Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even … Read more
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more