Five Best Headlamps for Running (Our Review for 2022)

Home » Exercise Habits » Page 6
Decide which best led headlamp is for you in our runner headlamp reviews of the Best Headlamps for Running.

It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? … Read more

5 Best Hiking Boots for Men (Our Top Picks for 2022)

Home » Exercise Habits » Page 6
Looking for the Best Hiking Boots for Men? Our Top Picks for Men's Hiking Boots

Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise. A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature. Hiking in nature has specific … Read more

Deskercise Habit: 30 Office Exercises to Stay Healthy at Work

Home » Exercise Habits » Page 6

By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more

Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Home » Exercise Habits » Page 6
Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, … Read more

9 Psychological Tricks to Develop a Fitness Habit

Home » Exercise Habits » Page 6
Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves … Read more