Exercise Habits

Fitness is key to a healthy lifestyle. See the fitness archives on DevelopGoodHabits where we feature our best posts on exercise and fitness.

6 Powerful Foam Roller Benefits for Your Daily Routine

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If you're not sure if using a foam roller is for you, then here are six ways it can have a positive impact on your exercise routine.

There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more

The Truth About the Sedentary Lifestyle (Hint: It Might Kill You)

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Why the sedentary lifestyle is bad and what we can do about it

We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more