21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

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21 Best Yoga Books for Beginners to Uplift Your Mind and Spirit

This list is a comprehensive collection of the best yoga books. There are two types of books on this list.   The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more

How to Increase Your Lung Capacity: 4 Exercises to Try Today

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Learn how to strengthen lung capacity with this how to increase lung capacity guide.

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more