33 Short-Term Goals Examples for Students in 2024

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Young kids often have large dreams, but tend to live their lives in the moment. As they get older, they begin to focus on more realistic ideas about what they want to do in life and what they are capable of achieving. What they don’t know is how to go about achieving those things. That’s … Read more

13 SMART Goals Examples for Depression and Anxiety

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Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more

13 SMART Goals Examples for Improving Your Communication Skills

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Communication is one of those interpersonal skills that you may not think you need much help with. You may think, “Communication is easy, I can relay a message to another person!” But communication is so much more than being able to shoot someone an email. The methods we use to communicate with each other is … Read more

9 Best Goal Setting & Tracking Apps for 2024

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You may have heard that setting specific goals is a great way to reach success. Unfortunately, many people are intimidated by goal setting, afraid they may make mistakes from the get-go. Their aversion is based on fear—fear of failure, rejection, or even success itself. In addition, people often think that it’s too much work to … Read more

19 Best Habit Tracking & Building Apps for 2024

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You may not realize it, but habits shape the quality of your life. Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead. Considering that our actions are mostly … Read more