10 Examples of Implementation Intention to Achieve Your Goals

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Imagine this scene: You’ve set your SMART goal, you’ve detailed your objectives, you’re motivated to follow the plan you’ve set out for yourself, and you know exactly what the end result is going to be because you’ve done your research. And while you’re prepared to have to push yourself, you also know your goal is … Read more

35 SMART Goals Examples for All Areas of Your Life

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When you think five, ten, or fifteen years into the future, what do you hope will be significantly different than it is today? Your income? Your health? Your relationships? We all have visions for the future, and whatever yours may be, setting effective goals can help you get there by keeping you motivated, helping you … Read more

Burn the Boats: 3 Ways to Apply This Simple Philosophy

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I was about three months into my decade-long marketing career when I knew the field wasn’t right for me. But, what was right for me was the stability of having a job, health insurance, and a career path with potential for progression. Fast forward about nine and a half years later and I finally built … Read more

9 Short Term Fitness Goals Examples to Improve Your Health

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If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

25 Long Term Goal Examples for Your Career & Personal Life

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Most people, especially those with a doer personality, strive for achievement and a sense of accomplishment. Long-term goals are the blueprint for helping us achieve these outcomes. Long-term goals are your vision for the future. They are your definition of success in life. A long-term goal can be as practical as saving up money for … Read more