5 Ways to Stop Your Self Sabotaging Behavior

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self sabotaging | self sabotaging meaning | self sabotaging relationships

Think back for a moment to a goal you’ve set for yourself over the past few months. Maybe it’s that New Year’s resolution to lose 20 pounds or your goal to save money so you can take a trip or complete some of your other goals this summer. No matter what your recent goal was, … Read more

Dreams vs. Goals: 9 Major Differences

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dream and goals | dreams and goals examples | dreams and goals difference

If you’re like me, you dream of one day lying on a beach somewhere without any texts or emails waiting for a response and without anyone on standby, expecting you to fulfill some type of responsibility any time soon. And, if you’re like me, you don’t have a written plan that you’re following in order … Read more

Goal Setting Activities of Olympic Athletes (and what they can teach the rest of us)

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Shoot for the moon with your long term goals. Most overestimate what they can complete with hard work and dedication in the short term, but they also underestimate what is really possible in the long term.

Olympians can teach us quite a bit about goal setting activities. Olympians are master’s of reaching large, audacious goals, and every single olympian uses the process of goal setting to help them achieve their dreams. What can Olympians really teach us about reaching our goals? Let’s face it.  99.9999% of the people reading this post … Read more

(Kindle) S.M.A.R.T. Goals Made Simple – 10 Steps to Master Your Personal and Career Goals

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Wherever your ambitions may lie, goal setting can get you there. On the other hand, the wrong goal can leave you feeling frustrated and unmotivated. When you set a goal that’s too lofty, it’s easy to give up when your dreams don’t turn into reality. We all have important milestones we’d like to reach. The trick is to create a plan and commit to it. SMART goal setting can help you do this.

Setting goals might seem easy. You write down a few milestones.  Then you get busy working on them. The problem? Most people struggle with their goal achievement efforts. That’s because they don’t know how to turn goal into a doable, day-to-day plan. In other words, they’re not good at turning goals into habits. But you … Read more