Life has its ups and downs. Even though this roller coaster ride is part of living in this world, everyone is looking for ways to be more consistent. With consistency, you will have an easier time maintaining relationships with your family members and friends, meeting your goals, and performing well in school or at work. … Read more
Have you ever had a job where the “big boss” or perhaps a board member or someone else significant to the company would stop by the office from time to time, causing the staff to quickly straighten up? Or, think back to when you were doing behind-the-wheel testing if you have your driver’s license. Did … Read more
If you’ve tried to establish daily routines and failed, don’t feel bad. Your struggle is a common one—and something you can overcome it if you understand the psychology behind daily routines. You see, there are many underlying reasons why you might have failed with building routines in the past. Once you understand why these failures … Read more
Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.” And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this … Read more
Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit. To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more