We’ve all been there… You are trying, with all your willpower, not to eat bad food; but that slice of pizza is simply calling to you. “Eat me, eat me,” the pizza is practically screaming. So your willpower snaps and you eat the slice. Then what usually happens? After that, do you chalk it up … Read more
Is it possible to change a bad habit? Can you replace limiting behaviors with good habits? That’s what many people claim is possible through neuroplasticity. So what is neuroplasticity and how can it help you develop good habits? What is Neuroplasticity? Put simply, the concept of neuroplasticity is defined as: Neuroplasticity nu̇r-ō-pla-ˈsti-sə-tē The way the … Read more
Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little … Read more
Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more
This happens to all of us: You reach a plateau in your level of professional (or personal) success. You want to do more, but you simply don’t know *what* steps you need to take. You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s … Read more