Recently, I’ve done a lot of reading on the principles of habit development. One book that stands out is Willpower by Roy F. Baumeister and John Tierney. What I like about this book is the exhaustive look into our willpower and how it affects your ability to stick to new habits. Specifically, the authors prove that … Read more
Is “quitting cold turkey” the best choice for a bad habit? If you have an addiction, you may wonder about the effectiveness of this sudden change to your routine. Is it better to wean yourself off your addiction with support, or immediately stop? If you want to build more good habits and are curious about … Read more
It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. There is a major a reason why most people fail with habit development: It’s impossible to change multiple habits at the same time. Changing … Read more