Habit Development

The 5 Biggest Mistakes When Creating New Habits (And How to Avoid Them)

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How to Avoid The 5 Biggest Mistakes When Creating New Habits

Do you know the feeling? You’re all fired up about a new habit. And for a couple of weeks, the inspiration keeps you going. But at some point, that initial motivation starts to fizzle out. And before you know it, you’ve quit your new habit. Again. When this pattern has repeated itself enough times, it’s … Read more

9 Ways to Use Habits Psychology to Develop Productive Habits

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If you ask the average person how to be more productive, they might tell you that you simply have to work harder and faster. They might even tell you to stop goofing off or procrastinating. Of course, you already know these things, and if they were that easy to do, you would have done them … Read more