Are you looking for a simple health habit that only takes a few minutes each day? The truth is: We often find ourselves with limited time to plan meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings. Perhaps you are on the same … Read more
One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more
Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise. A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature. Hiking in nature has specific … Read more
Everyone wants to offer advice these days. Whether it is your friend or a popular blog, everyone has an opinion and “knows the answer.” People are drowning with information on diet and health. Topics ranging from “what food to eat every day” and “which foods are bad for you” abound. It can get confusing to … Read more
There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more