Healthy eating is key to longevity and weight loss. See the best posts from DevelopGoodHabits featuring articles about healthy eating.
Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is … Read more
Perhaps you’re already familiar with quinoa. For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts. Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels … Read more
Do you find yourself in either of these situations? Skipping meals because you don’t want to be late for work. Often ordering dinner from your favorite fast food out of habit, because you believe that a home-cooked meal will take ages to prepare. Unhealthy eating habits do take a toll on your health, as well … Read more
You’ve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd. Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. Most recipes … Read more
Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water … Read more