Are you interested in eating healthy? But have no idea where to begin? How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these … Read more
As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use … Read more
Here’s the thing about emotions – they need to be acknowledged. Knowing how we feel and what to do about it enables us to take care of ourselves and other people. Our feelings give us important information, even the negative ones. In this post about how to comfort someone who’s sad, keep in mind that sadness is … Read more
If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more
Having a healthy mindset is the best way to live a long and happy life. However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their health goals. They might … Read more