Stuck in a rut? Just as we thought we were seeing the light at the end of the tunnel with this pandemic, another wave is upon us, which has caused many of us to feel helpless. But even though this is a truly devastating time in history, you still have some control over your life. … Read more
One of the primary reasons I started DevelopGoodHabits.com was figuring out how to improve my own habits. Truth be told, like you, I have a few habits I’m hoping to improve. The biggest of them is my overindulgence on fast food and take out food. So, for November’s 30 Day Habit Challenge (30DHC), I decided … Read more
One of the simplest ways to improve your health and kick some bad eating habits is to introduce healthier ingredients into your diet and meal plans. But if you don’t like to cook, or if some fruits and veggies don’t agree with you, then you could solve your problem by running them through the best … Read more
If you’ve ever found yourself in a really tough place in life—maybe you lost a loved one, went through a tough breakup, or perhaps you got really sick–you probably know the value of having at least one high-quality friendship. These are the times when those one or two out of your 1,000 friends on Facebook … Read more
Curious about including matcha in your diet? Recently, matcha has been lending its bright-green hue to donuts, lattes, and pancakes. Matcha is powdered green tea produced in Japan and China. It is stone-ground, and has a long association with the Japanese tea ceremony and the tranquility of Zen. You’ve probably heard that tea is a … Read more