Let me guess: You want to stop picking your nose. Although you know it is gross, you might be surprised to learn that 91% of adults admit to picking their noses—but only 71% of adults think it is a common habit (source). So, why is picking your nose an issue? Among other health problems, nose … Read more
Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more
Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress levels through the roof? Have you been on countless traditional weight loss diets, and even pursued intensive, fat-burning exercise programs, but aren’t impressed with the mediocre … Read more
If you’ve ever been stopped in the streets after catching a whiff of a rose flower, then chances are you have experienced the power of essential oils. Essential oil can be described as a concentrated hydrophobic liquid whose chemical composition is comprised of volatile aroma compounds extracted from plants. Essential oils are also referred to … Read more
Why care about the benefits of essential oils? What are essential oils? and how can they help you? Why is it worthwhile to make a habit of using essential oils for your healthy living needs? If you are thinking about creating a habit of using essential oils, this post gives you all the information you … Read more