If you’re here you know or want to learn the power of setting good habits. Habits can make or break us in life, whether that be in how we run our work days, when (and if we exercise), and even our responses to people. But with all the priorities you have in life, including even … Read more
Today we have a guest post from Stephen Guise talking about building the confidence habit. Stephen is the international bestselling author of “Mini Habits” and “How to Be an Imperfectionist.” In today’s article, he talks about how you build more confidence through the power of daily habits. It’s confusing. Habits and confidence both impact … Read more
A huge component of fitness or weight-loss comes down to developing healthy eating habits. Exercise will only take you so far – Fueling your body with the right food is critical. Unfortunately, choosing healthy foods can be more challenging than it seems. Take a quick look at a food label and it’s easy to become … Read more
Looking to buy a new pair of walking shoes? It is important to understand the things that make a good pair of walking shoes, long before you make a purchase. This post will focus on the 4 steps you should take to help you find the right pair of walking shoes. How Important are Good … Read more
Exercise is not an easy habit to develop. It takes persistence, effort and time to make it part of your life. Being fit does not necessarily mean you need to compete in an Ironman or spend hours upon hours pumping iron in the gym. The simple goal of daily exercise is something that is within … Read more