What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home … Read more
Many people struggle with “what” to do daily. Identifying what to work on is a constant, daily struggle. As a busy person, you’re faced with a seemingly infinite amount of opportunities. What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that … Read more
The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness. If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more
Good habits are hard to come by. We have to work to build them, sometimes for long, long periods of time. It’s effort which we – understandably – don’t like to deal with. It’s just so much easier to drift through life with the habits we already have (both the good AND the bad ones). … Read more
Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add … Read more