Do you ever feel like your weekly routine gets a bit… monotonous? Repetitious? And maybe not as fun or challenging as it once was? Of course, we all get into our predictable weekly routines that essentially define our lives. But what do you think about doing activities outside of work (and home) that you not … Read more
Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit. To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more
Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details … Read more
Consider the common (albeit, often unspoken) competition between friends to have the nicest car, newest electronics, and most expensive clothes. I’m sure that you’re familiar with this phenomenon enough to know that it’s often coupled with feelings of jealousy, resentment, and discontent. Humans are naturally competitive and have an intrinsic drive to have a relative … Read more
One of the most critical keys to success is starting each morning off on the right foot by setting a positive tone for the day. Because your morning routine can have a ripple effect on the rest of your day, it’s important to find a system that feels natural for you and makes you feel … Read more