We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more
We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more