13 Habits to Increase Your Self-Confidence

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confidence habits | how to build self confidence | confident checklist

Becoming a confident person is essential to your success. I’m sure you can agree that when you see someone who is obviously confident in themselves, you take notice.  You may even think, “I wish I had confidence like that.” We may feel like confidence just comes naturally to some and not to others. However, that isn’t … Read more

15 Digital Habits Examples to Build Online in 2024

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digital habits examples | negative digital habits examples | active and passive digital habits examples

Have you ever just watched people and their digital habits? I did; quite recently, in fact.  At a family gathering, I noticed how my cousin’s kids were all super glued to their smartphones. They were even chatting to each other on the devices – texting, when they were in talking range! I even caught my mom … Read more

23 Good Habit Examples: A List of Habits to Build in 2024

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good habits examples | good habits examples list | list of good habits to replace bad ones

I recently had a friend of the family staying over at my home for a long weekend. What started out as a pleasantly sociable first evening soon turned into a nightmare. It wasn’t that my visitor was rude or slobby, even though it seemed like it initially. Rather, I realized he was someone with a lack … Read more

10 Reasons to Choose Quality over Quantity in Life

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quality over quantity | quality over quantity in life meaning | quality over quantity examples

Size matters.  The more you have, the better.  Many people seem to think that size and more is better, in every way. But is this really true? Is it quantity over quality, or is it really quality over quantity?  My mom taught me from an early age that I should focus on quality – in … Read more

40 Fat Burning Workouts That Fit Into ANY Busy Schedule

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fat body workouts | body fat workout male | full body fat burning workout female

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. ​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be. You​r bathroom scale is showing a few more pounds than … Read more