22 Free Bullet Journal Printables for 2024

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Looking for bullet journal printables? We’ve got you covered! For today’s post, we’ve rounded up the best free resources for bujo printables that you can try for your next bullet journal spread. A bullet journal is a productivity system that promotes mindfulness. This system is so effective that, shortly after it was introduced to the … Read more

19 Personal Daily Journal Template Examples to Help You Start Journaling Today

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Are you looking for a first-rate daily journal template for your journaling hobby? Perhaps you want to start journaling, but do not know where to begin? Whether you are a beginner or an experienced journal writer, these daily journal templates will satisfy your thirst for organized planning and soulful writing. You can use these templates … Read more

53 Journaling Prompts to Help Your Anxiety

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If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well.  Journaling can be very effective in … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

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When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more

5 Steps to Practice Future Self Journaling

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When I first heard about “future self journaling,” I thought it was just another feel-good hack. You know the kind, right? Where some influencer or blogger promises you can and will have the life you want, provided you simply write to your future self. While I was skeptical initially, I thought “why not?” and began … Read more