23 Anti-Procrastination Habits

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For many years, I struggled with procrastination. In school I was always “cramming” the night before a big test, my papers were chronically late and I was always forgetting to do the simplest of tasks. What finally got me to “take action” was forming a number of anti-procrastination habits. I know other people also struggle … Read more

10,000 Steps Blueprint (Grab Your Free eBook Today)

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On DGH, you’ve seen me talk about the importance of developing that daily walking habit. Averaging 10,000 steps a day is one of the best ways to drop a few pounds, maintain this weight loss and get on the pathway to lifelong fitness. The problem? Not many people know how to form the walking habit … Read more