Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more
Are you alarmed by your family’s weekly consumption of fast food? In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules, most of us have in our days, take-out meals from quick-service restaurants and fast-food joints have … Read more
Despite our best intentions, ambitions and resolutions to “slow things down” or “stop to smell the roses”… it is easier said than done. We live in a fast-paced, high energy world. There is no getting around that. Like it or not, we need to prioritize and plan our day in order to get everything done. … Read more
So you finally got a slow cooker after becoming convinced it is an essential kitchen appliance. What now? True, the slow cooker has been hailed by many as a great time saver in their meal-prep routines. It’s both easy and quick. It doesn’t require you to be a sentinel over your pot roast or pull-apart … Read more