Is overthinking things affecting your relationship and you’re looking for tips on how to stop? Well, you’ve got company. Whether you’re a man or woman, overthinking is a common issue that can destroy just about any relationship. In fact, thinking too much is a national epidemic; particularly among 73 percent of US adults aged 25-35. … Read more
In a world where we are often bombarded with the issues that life may bring, visualization skills and mental imagery are essential. It is vital we mentally see ourselves in a better frame of mind and in a better circumstance. Even before we see the fulfillment of it and the peace it brings in reality. … Read more
Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more
When we think of a friend, we think of someone with whom we have things in common and a person we enjoy being around. But, a friend is also that person to share secrets. A friend is that special confidant who can see the best in us even when we can’t see it in ourselves. … Read more
Stuck in a rut? Just as we thought we were seeing the light at the end of the tunnel with this pandemic, another wave is upon us, which has caused many of us to feel helpless. But even though this is a truly devastating time in history, you still have some control over your life. … Read more