Mindfulness can reduce stress and help you be happier. Discover more about mindfulness and what you can do to increase your mindful thinking.
What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more
One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more
Have you ever noticed how when you are having fun you are able to put life’s stressors aside and just be happy for a little while? Having fun while playing a game will not only reduce your stress in the short term, but can also have lasting effects that make you a more relaxed person … Read more