10 Ways to Deal With Guilt or a Heavy Conscience

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how to deal with guilt | how to stop feeling bad about something you did | how to deal with guilt of cheating

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more

71 Daily Mindfulness Challenge Exercises & Ideas [2024 Update]

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mindfulness challenge exercise | mindfulness challenge ideas | daily mindfulness challenge exercise

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

67 Mindfulness Quotes to Live in the Present Moment

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What are mindful quotes? A mindful quote is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject. Mindful thought is the minute-by-minute awareness of everything that is going on in and around you. If you are taking a mindful walk, for example, … Read more

What Is Hygge Living (And Is It the Key to True Happiness)?

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Learn what is hygge living and does hygge living hold the key to true happiness and contentment?

​Are you confused by the term “hygge living?” What does it mean? Why should you care? Well, “hygge” is a Danish word that has roots in the Old Norse word “hugga,” which means to console or give comfort. The ancient word is also the source of the English word “hug.” Recently, the concept of hygge … Read more

437 Deep Questions to Ask Someone [Updated for 2024]

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Check out these 437 deep questions to help you get answers to reveal a person’s true character.

One of the best ways to get to know someone better is by asking open-ended, deep questions. Even though many questions might sound generic and it may only incite small talk, the responses are usually very revealing. They give you a glimpse into a person’s true nature. Sometimes, answers to personal questions will even reveal … Read more