Want to learn about mindfulness? This mindfulness archive features the best posts about mindfulness and meditation.
Have you ever found yourself worrying about different things? Have you ever felt that a sense of worry and stress often clouds big events and celebrations of your life? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability to contemplate … Read more
Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more
The desire for harmony and balance becomes a lot stronger in the aftermath of a toxic relationship. You crave a normal, drama-free life, but how do you get it? Finding peace after a toxic relationship is possible, and I’m here to help you accomplish just that. In this article, I’m going to start by explaining … Read more
Personal and professional growth can happen faster just from knowing how to manifest something by writing it down. Does this surprise you? If so, keep reading to learn more about this powerful tool. Writing is thought made permanent. You also see your thoughts on paper. I read that in a book as a teenager and … Read more
Life can be tough sometimes, but I’ll tell you from experience that there are ways to make life easier and less stressful… even during one of those times. I’ve been keeping a gratitude journal for quite some time, which encourages me to focus on the things that I’m grateful for on a daily basis… regardless of how … Read more